Counseling Center in Tokyo- Douglas Berger Psychiatrist Tokyo, Japan


Douglas Berger psychiatrist Tokyo speaks fluent Japanese and English. Douglas Berger is an American board-certified psychiatrist and Director of the Tokyo Meguro Counseling Center. Dr. Berger received his M.D. and psychiatry training from New York Medical College, and his Ph.D. from the Department of Psychosomatic Medicine at the Tokyo University School of Medicine.

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> About Douglas Berger Psychiatrist Tokyo

Use the the intake form to contact Dr. Douglas Berger or by phone: 03-3716-6624 (+81-3-3716-6624 from outside of Japan).

Personal disaster after disaster can cause people to give up faced with further stresses and disaster, the challenge is to break this cycle. Us: https://t.co/W6SS4mCEuf, https://t.co/urVpIy8ewg

Many patients dislike medication, they will decline increasing current medication even if they got good help from the current dose but are still have symptoms, it’s easy to forget that a little more is probably the answer. Us: https://t.co/W6SS4mCEuf, https://t.co/urVpIy8ewg

What is the best way to stay mentally healthy? Have friends, talk to people, do exercise, have love, do interesting things. Answer, work on all of them! Us: https://t.co/W6SS4mUflN, https://t.co/urVpIxQD7G

“Many patients have depression”, True? Low moods are common but who is “ill” with depression, just has stress, or has something else? We can only "guess” & treat because psychiatric diagnoses are actually unprovable. Us: https://t.co/W6SS4mCEuf, https://t.co/urVpIy8ewg

“Interminable” that’s the only way to describe the way certain couples fight. Each side magically thinks the other will agree with them someday The answer is: how do you want to spend your short time on the earth? Us: https://t.co/W6SS4mCEuf, https://t.co/urVpIy8ewg

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Halving or stopping meds often leads to…nothing, but that doesn’t mean there won’t be some withdrawal or recurrence. Each step of the way in medication management requires patience.

New expensive meds gets lots of praise, old cheap meds commonly get a bad rap. How should we think? Carefully. Look at data with a discerning eye, see what entities stand to benefit or loose, that usually is the best hint.

How to evaluate research? Just read the abstract? Don’t look at the funding or who can gain profit? Don’t read related papers? Don’t see the methods? Don’t see if the authors are related to the publication? If you said yes to these then take a course in evaluating research.

What medications are the "best"? Efficacy, safety, metabolism, dose, social & physical environment, medical illness, family history...besides a few to avoid at all costs, at the end of the day it's largely trial and error.

When mood is up people tend to stop mood medications, when down they restart. Life can be a continual cycle of mild misery, worse misery, and improvement. The number of total years in bad shape can be debilitating.

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Many couples make extreme decisions during a fight, just a simple apology and a time-out can bring the game back to normality. Us: https://t.co/xJKjtzqJ7S, https://t.co/bggAMvGq8V

It is common to talk about one’s positive attributes in therapy, it’s could be looking for validation from the therapist, OR, it could be a shield not to look at one’s bad attributes. Us: https://t.co/xJKjtzqJ7S, https://t.co/bggAMvGq8V

What’s the most common cause of relapse in depression? Stress? Bad genes? Bad diet? Stopping meds? Answer: sometimes stress, often stopping meds. Tread life carefully! Us: https://t.co/xJKjtzIjZq, https://t.co/bggAMvY10t

Hyper people sometimes start to do great things. They may start a great career course, but commonly they start a few things at a time and get off the track. Good therapy will warn them ahead of time. Us: https://t.co/xJKjtzqJ7S, https://t.co/bggAMvGq8V

Mild voices and unstable moods, mostly down, what is it? Some will say bipolar but psychotic depression is just as likely but less well known. Us: https://t.co/xJKjtzqJ7S, https://t.co/bggAMvGq8V

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